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6 Healthy Eating Myths Debunked

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6 Healthy Eating Myths Debunked

It seems everyone is talking these days about how to eat healthy. How do you sort fact from opinion and cut through the confusion?


There is so much noise out there about clean eating and “natural” vs. processed foods. While there are a lot of facts on these topics, there are also some myths we’d like to debunk!

Myth: You can’t do anything about processed and restaurant foods.

Fact: By joining our #BreakUpWithSalt campaign, you can tell food companies that you want healthier options.

Did you know that 71 percent of the sodium we eat comes from restaurant and commercially processed foods? You can ask for healthier options by taking action on any of these campaigns.

Myth: Only fresh fruits and vegetables are healthy.

Fact: A healthy eating plan can include fresh, frozen, canned and dried produce.

When you buy canned or frozen fruits and vegetables, select options without salty sauces or sugary syrups. Here are some easy ways to use them:

  • Toss a bag of plain, frozen stir fry vegetables into a skillet to incorporate veggies into your dinner – like this recipe for Asian-style noodles with pork and vegetables.
  • A quick handful of raisins can be a chewy and sweet pick-me-up in the afternoon.
  • Feeling fancy? Try this easy recipe for almond snack mix.

Myth: All processed foods are bad for you.

Fact: Most foods you see at the grocery store have been processed in some way.

Processed foods that don’t have a lot of added sugars or sodium can be part of a healthy diet as well as a convenient option. Think: baby carrots, whole grain bread, plain yogurt, or chopped nuts! You can get rid of some of the additives like salt and sugar by draining and rinsing canned fruits and veggies.

Myth: All foods labeled “natural” are good for you.

Fact: When it comes to food packaging, there is no official definition for the term “natural.”

Eat a variety of healthy foods, whether or not they are labeled “natural” or “organic.” Bring out the natural flavors in foods by using healthier cooking methods like:

Myth: If I recognize the ingredients on the label, I know it’s healthy.

Fact: Even if you recognize the ingredients, the food may still have too much sodium, added sugars, and unhealthy fats.

We know that sodium can be really sneaky – and foods that might look healthy or not taste salty can still be full of sodium! To control what is added to your food, prepare it at home. You can add flavor with a variety of options, like herbs and spices, citrus, and vinegar.

Myth: I should avoid the middle aisles of the grocery store.

Fact: There are many foods throughout the grocery store that can be part of a healthy eating pattern.

When you are shopping, be sure to compare food labels and choose nutritious foods with the lowest amounts of sodium, added sugars and unhealthy fats. Be aware of portion and serving sizes and total calories. Focus on making smart choices from all food groups.