The first meal of the day shouldn’t get lost in the back-to-school rush. Kids need a healthy breakfast that includes fiber, protein and calcium. A little planning can help you kick off the school year on a positive note.
This guest blog written by Dr. Tiffany Kimbrough, pediatrician at Children's Hospital of Richmond at Virginia Commonwealth University.
Summer is winding down and the anticipation of another school year is winding up. Your kids may be excited to pick out new backpacks and school supplies and figure out who’s in their class. But there are other things to consider — like heart health and nutrition.
With the lazy days of summer almost over, you’re probably trying to get your kids back on a routine that doesn’t involve sleeping past noon. Check out our tips. Hint: You might adopt a few too!
Thinking about reducing the sodium in your and your family’s diet? You’ve come to the right place! We’ll show you how too much sodium sneaks into your diet and how it hurts your health, and share tips for kissing that excess salt goodbye. And, we’ll give you the tools you need to take action and change the foods you eat.
Explore the resources on this site and be sure to come back regularly to see what’s new on our blog!
For the health of all Americans