This guest blog is by Dr. Justin Canada, an exercise physiologist and cardiopulmonary rehabilitation expert at Virginia Commonwealth University Health in Richmond.
When it comes to our health and well-being, physical activity is a key element — even during the COVID-19 pandemic when many of us aren’t moving as much as we normally would.
This guest blog post is by Sarah Limbert, R.D.N., L.D., a member of Kroger Health’s dietitian team.
Pandemic or not, food safety should always be a part of our routine. In this time of frequent hand washing and sanitation concerns, it’s more important than ever. From the grocery store to your dinner table, here are four strategies to keep food safe.
This guest blog post is by Anna Smith, a member of Kroger Health’s dietitian team based in Nashville.
You stocked up on beans because you know they’re healthy and shelf-stable. But now you’re staring at all those cans stacked in your pantry trying to think of recipes. Sound familiar? You’re not alone!
For the health of all Americans