It seems everyone is talking these days about how to eat healthy. How do you sort fact from opinion and cut through the confusion?
May is High Blood Pressure Education Month! This month, we want to raise awareness about blood pressure. High blood pressure is a dangerous health problem that can affect nearly everyone. It’s important to regularly get your blood pressure checked – millions of Americans have high blood pressure but don’t even know it.
A new study, published in Circulation, shows us that most the sodium we eat comes from restaurant and commercially processed foods- not the salt shaker!
Thinking about reducing the sodium in your and your family’s diet? You’ve come to the right place! We’ll show you how too much sodium sneaks into your diet and how it hurts your health, and share tips for kissing that excess salt goodbye. And, we’ll give you the tools you need to take action and change the foods you eat.
Explore the resources on this site and be sure to come back regularly to see what’s new on our blog!
For the health of all Americans