Is it possible that spending a little time in nature each day can get you closer to a healthier, happier you? Yes!
Although temperatures are still scorching, summertime is almost over for most kids. And while it’s easier to help kids make healthy choices when they’re home during the summer, what happens when they go back to school? They’re constantly faced with ads pushing unhealthy food and beverage choices, and not every child has access to a healthy and nutritious meal in their school’s cafeteria. With nearly one-third of American children classified as obese or overweight, it’s time we took action to make the school day healthier for our kids.
It’s no secret that most restaurant kids’ meals aren't exactly healthy. Too often they are high in calories, saturated fat, sugar and sodium--and low in nutrition. Eating out used to be a special treat – now it’s become a strategy for how we can get one more thing marked off our to-do list. Restaurants should do their part by including menu items that are healthy, especially for kids. That is why advocates like you have been calling for restaurants to make all meals - but especially kids' meals - heathier. And we are starting to see some change.
Thinking about reducing the sodium in your and your family’s diet? You’ve come to the right place! We’ll show you how too much sodium sneaks into your diet and how it hurts your health, and share tips for kissing that excess salt goodbye. And, we’ll give you the tools you need to take action and change the foods you eat.
Explore the resources on this site and be sure to come back regularly to see what’s new on our blog!
For the health of all Americans