Skip to Content

AHA's Lower-Sodium Recipes Make Cooking at Home Easy

Share This Story
AHA's Lower-Sodium Recipes Make Cooking at Home Easy

The following guest post was written by Deborah Renza, managing editor for the American Heart Association’s bestselling library of cookbooks and heart-health information books.

Our online recipe hub makes cooking at home (with less salt) delicious, simple, affordable, and quick.

Why is cook a four-letter word to so many of us? We know that one of the best ways to eat healthy is to cook our own meals. By eating at home, we can better control our portions as well as how much sodium, saturated fat, and added sugar we consume.

hero_image===https://d3n8a8pro7vhmx.cloudfront.net/sodiumbreakup/pages/1272/attachments/original/1490276719/Recipe-blog-post.jpg?1490276719
thumbnail===https://d3n8a8pro7vhmx.cloudfront.net/sodiumbreakup/pages/1272/attachments/original/1490276727/Recipe-blog-post.jpg?1490276727
national_action===
state_action_AL===
state_action_AK===
state_action_AZ===
state_action_AR===
state_action_CA===
state_action_CO===
state_action_CT===
state_action_DE===
state_action_FL===
state_action_GA===
state_action_HI===
state_action_ID===
state_action_IL===
state_action_IN===
state_action_IA===
state_action_KS===
state_action_KY===
state_action_LA===
state_action_ME===
state_action_MD===
state_action_MA===
state_action_MI===
state_action_MN===
state_action_MS===
state_action_MO===
state_action_MT===
state_action_NE===
state_action_NV===
state_action_NH===
state_action_NJ===
state_action_NM===
state_action_NY===
state_action_NC===
state_action_ND===
state_action_OH===
state_action_OK===
state_action_OR===
state_action_PA===
state_action_RI===
state_action_SC===
state_action_SD===
state_action_TN===
state_action_TX===
state_action_UT===
state_action_VT===
state_action_VA===
state_action_WA===
state_action_WV===
state_action_WI===
state_action_WY===
state_action_DC===

All this adds up to better weight management, blood pressure and cholesterol control, and just overall good heart health.

So, why don’t we cook more?

Many of us find cooking challenging, costly, and time-consuming, so we just don’t do it. But what if all that could be changed? The American Heart Association is here to help! We've got hundreds of heart-healthy recipes that are delicious, simple, affordable, and quick.

The American Heart Association’s recipe site is fully mobile on any device and offers a variety of search capabilities and food categories. Looking for lower-sodium slow cooker recipes? Interested in lower-sodium vegetarian recipes? Need fast, one-dish meals? Want healthy snacks that your kids will eat? The hub has them all. No matter what you’re looking for, you’ll find it.

With the American Heart Association recipe website, you can:

  • Enjoy more than 350 recipes—enough to try a new one every day for a year.
  • Build your own recipe box to save your favorite recipes.
  • Rate recipes.
  • Share recipes with friends and family on social media.
  • Search by ingredients, course, lifestyle or AHA program.
  • Watch short how-to videos on prepping recipes and cooking techniques.
  • Learn about cooking from articles, infographic, tips, and hacks.
  • Get nutritional information for each recipe.
  • Learn about other resources the AHA has to offer, including cookbooks.

Empower yourself to take charge of your health by cooking more at home. Use the delicious, simple, affordable, and quick recipes at heart.org/recipes to make it happen.

Debbie_Renza-sized.jpgDeborah Renza is the managing editor for the American Heart Association’s bestselling library of cookbooks and heart-health information books.

Read her full bio.

 

 

 

 

 

 

 

 

The views, opinions and positions expressed within these guest posts are those of the author alone and do not represent those of The American Heart Association | American Stroke Association. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The copyright of this content belongs to the author and any liability with regards to infringement of intellectual property rights remains with them.

The American Heart Association’s blog is not intended to provide medical advice or treatment. Only your healthcare provider can provide that. The American Heart Association recommends that you consult your healthcare provider regarding your personal health matters. If you think you are having a heart attack, stroke or another emergency, please call 911 immediately.