Eating out tends to feel like the most overwhelming (and sometimes scary!) part of starting a diet with less sodium. But with a little advanced planning, good communication, and return visits to favorite spots, eating well at a restaurant will start to feel easy. Not to mention tasty.
This is one of our favorite times of the year families are getting together to spend time outdoors, and summer produce is in season!
You can focus on preventing heart disease and all cardiovascular diseases at any age. You’re never too young— or too old — to take care of your heart.
You deserve the right to choose how much salt you eat. But that decision is often made for you by the food industry – more than 75 percent of the sodium Americans eat comes from some processed, prepackaged and restaurant foods – not from the salt shaker.