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Healthy for Good Blog

Try some heart-healthy red recipes for American Heart Month

The following guest post was written by Deborah Renza, managing editor for the American Heart Association’s bestselling library of cookbooks and heart-health information books.

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February is American Heart Month!

Join us this week for National Wear Red Day®, Friday, February 5.

The American Heart Association’s Go Red For Women are asking for your support by participating in National Wear Red Day® on Friday, February 5, 2016.

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Lower your sodium and change your salty ways in 21 Days: Week 3

A Focus on Soup and Sandwiches Congratulations! You made it to the last week of our January challenge: Change your Salty Ways in 21 Days. For three weeks this month, we encouraged you to check your salt habit by choosing...

Sodium Reduction Highlighted in New Dietary Guidelines

 

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Lower your sodium and change your salty ways in 21 Days: Week 2

A Focus on Poultry and Pizza Have you started to feel a transformation? We hope you are taking on our January challenge: Change your Salty Ways in 21 Days. For three weeks this month, we encourage you to lower your...

Lower your sodium and change your salty ways in 21 Days: Week 1

 

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Change your Salty Ways in 21 Days

 Kick off 2016 by adopting a new habit. In just 21 days, you can: Transform your taste buds Find (and enjoy) foods with more moderate levels of sodium Reduce bloating Over the next three weeks, we will help you curb...

Top 6 sodium reduction victories and top 10 sodium blog posts of 2015

What an amazing year 2015 has been for sodium breakup! We now have over 98,000 people who support the sodium breakup campaign. It is inspiring to know how many of you are committed to eating healthier. This week we reflect...

General Mills Reduces Sodium Levels in Products

Another food company makes sodium a priority! Just in time for New Year’s resolutions, we have exciting news. Food companies continue to hear you: it’s time to offer healthier foods with more moderate levels of sodium. And they’re taking action....