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Healthy for Good Blog

Infographic: Four Common Sodium Myths about Kids

Our new infographic gives you the facts about sodium for kids. We know that science supports reducing children’s sodium intakes. Our new infographic dispels some common myths, and explains the real facts, about sodium for kids. Check it out, and...

10 words to watch on restaurant menus

Reducing sodium to moderate, healthy levels requires action and partnership at all levels—individuals, healthcare providers, schools, professional organizations, public health agencies, governments, and industry. For example, this fall, NYC made an historic decision to warn diners when any food item...

Top 10 Tips for Tasty, Healthy Thanksgiving Meals

Thanksgiving kicks off the holiday season with meals that fill us with memories and warmth. Unfortunately, sometimes an uninvited guest arrives during our holiday celebrations: sneaky salt.

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The National Salt Reduction Initiative (NSRI): Coordinating with Industry to Lower Salt in the Food Supply

This is a guest post by Elizabeth Leonard from the New York City Department of Health & Mental Hygiene.

The Science is Clear: Most Americans Need More Moderate Levels of Sodium

The following guest post was written by Dr. Lawrence Appel. Have you seen conflicting news headlines about salt and sodium? Some people say we don’t really need to cut back on the salt we eat, while the American Heart Association...

Celebrate National Eating Healthy Day All November Long

 

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Just in time for Halloween: Sneaky Salt

Too much sugar isn’t the only scary part of Halloween. Something might be hiding in your pantry, lurking in your neighborhood restaurant, or even creeping into your lunchbox: sneaky salt. Even if you never use the salt shaker, you might be...

8 Tricks for Healthier Halloween Treats

As Halloween draws closer, many of us find unhealthful treats haunting our neighborhoods, schools, and our kitchen pantries. Why not surprise your family and friends by introducing healthier Halloween treats this year? Not only will you be offering delicious flavors...
Build a better sandwich by making lower sodium choices

Build a better sandwich by making lower sodium choices

National Sandwich Day is coming up in November and chances are you'll celebrate it, because recent research indicates that almost half of all American adults eat at least one sandwich on any given day.

But did you know that sandwiches make up about 20 percent of our daily sodium intake?

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