Healthy for Good Blog
National Sandwich Day is coming up in November and chances are you'll celebrate it, because recent research indicates that almost half of all American adults eat at least one sandwich on any given day.
But did you know that sandwiches make up about 20 percent of our daily sodium intake?
Can you believe it’s that time of year? It’s back to school season, and many of you are starting new routines with your families. Is “eat less salt” on your back-to-school list? It should be!
A new survey of kids' meals was released this week by the World Action on Salt and Health. It found that not only were the meals too salty, but also that the amount of salt per meal differed by location. Depending on the country surveyed, some meals were saltier than others. For example, the survey found that one children’s meal in Costa Rica was almost six times saltier than the same meal in the UK.