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Healthy for Good Blog

Add Color with Pride

Add Color with Pride

Did you know that LGBTQI Pride month is also National Fresh Fruit and Vegetable Month? Celebrate both with a rainbow of colorful fruits and vegetables.

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Q: How can we improve our health?

Q: How can we improve our health?

A: With better food.

The American Heart Association works every day to help you eat healthy. That’s why we hosted the third annual Healthier Food Leadership Summit. More than 50 public health, government and food industry representatives came together. These leaders talked about solutions to help you eat better food.

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A Call-to-Action: Make Kids’ Meals Healthier

A Call-to-Action: Make Kids’ Meals Healthier

Remember when eating out was an occasional treat? Many of us went out for special occasions, such as birthdays, when there was something to be celebrated. These days, it’s a different reality. When life gets too busy, we often turn to restaurants to feed our families. While eating out is sometimes a necessity, it presents a real challenge to feeding our families healthfully.

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Stroke and Sodium – What to do about it

Stroke and Sodium – What to do about it

This healthcare provider is on the right track. A healthy lifestyle can prevent the factors that cause stroke. (Did you know? May is American Stroke Month.)

Most people know that too much sodium can increase your risk of high blood pressure, but did you know that it can increase your risk for stroke too? That’s right.

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Who Won the Outsmart Eating Out Contest?

Who Won the Outsmart Eating Out Contest?

Food companies make decisions about the ingredients in processed and restaurant food before your food even reaches your table. That’s why the American Heart Association launched the Outsmart Eating Out Contest in honor of American Stroke Month and National High Blood Pressure Education Month. We asked you to show us how you #EatSmart with tips, tricks and hacks.

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Your Body was Designed to Move. Here’s Why.

Your Body was Designed to Move. Here’s Why.

Inspired by a May 10 congressional briefing, "Creating an Active America Together" coordinated by the National Coalition for Promoting Physical Activity.

“Exercise does the body good!” Raise your hand if you’ve heard that phrase from a parent or gym teacher. But, should it also be coming from Uncle Sam?

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Check out your menu: you may be surprised

Check out your menu: you may be surprised

Implementation of the menu labeling law is finally here! A new law, effective in May 2018, requires chain restaurants and other prepared food retailers with 20 or more locations to provide calorie counts on the menu and offer additional nutrition information upon request. So, not only will you have more information about the calories, but you can find out how much sodium, saturated fat, and sugar is in the dish.

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Gearing up for May: American Stroke Month and National High Blood Pressure Education Month

Gearing up for May: American Stroke Month and National High Blood Pressure Education Month

As April comes to a close (we still hope you are moving more!), wanted to get you excited about and geared up for May. May is American Stroke Month and High Blood Pressure Awareness Month. What a great reminder to eat smart, move more, and be well!

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Sleep Well for High Blood Pressure Awareness Month

Sleep Well for High Blood Pressure Awareness Month

Mayday! Most of us aren’t getting enough sleep and that’s no small thing. But don’t worry, we got you. Our Healthy For Good™ movement is dedicating May to better sleep in a quest to help you Be Well. We can’t think of a better time than May, which is National High Blood Pressure Education Month, to get started on prioritizing those ZZZs and start reaping the health benefits.

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