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9 back-to-school tips for success

9 back-to-school tips for success

Can you believe it’s already back-to-school season? Start the school year off right with these 9 tips for back-to-school success. In this post, we not only talk about how to eat healthy, but we also touch on topics that matter to your child’s well-being. 

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Healthy snacks should be convenient and affordable!

Healthy snacks should be convenient and affordable!

You deserve healthier options where you and your family live, work, learn, play, and heal. When it comes to healthier snacking, momentum is building. We know that more and more food companies are offering healthier options.

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Pink Himalayan Salt: Is it lower in sodium?

Pink Himalayan Salt: Is it lower in sodium?

When you walk down the grocery aisle these days (or head to a specialty food store) you will see a lot of hype around a variety of salts. You can now buy salt that are many different colors, shapes, and sizes: pink Himalayan salt, black lava salt, grey Celtic salt, flaky fleur de sel, coarse sea salt, even smoked salt! Some varieties of salt claim to have less sodium than table salt. In this post, we’ll talk about the hype and the science behind the sodium content of these salts.

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How to make it easy to eat healthy

How to make it easy to eat healthy

Many of us want to eat healthy, but, how do you cut through the noise about what to eat (and what not to eat)?

Food should give you energy – not weigh you down! With a few simple changes, you can make eating healthy your easiest habit. We’re here to share with you the easy way to eat healthy.

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Summer Mocktails – no salted rims, please!

Summer Mocktails – no salted rims, please!

Ahh. Summer is in full swing! We hope you are enjoying some fun in the sun. But, is something missing when you are staying active outside? I know! It’s that cool beverage by your side. But remember, sodium doesn’t just come in food form. Both beverages and food can have excess sodium.

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Healthy Menu Innovation That Can Help Everyone Be Healthy for Life

Healthy Menu Innovation That Can Help Everyone Be Healthy for Life

We’re feeding America’s potential by slashing sodium, saturated fat, and calories and increasing fruits, vegetables and whole grains.

This post was written by our guest blogger, Annette Gray, Leader Culinary Innovation and Research and Development Chef for Aramark.

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Celebrate your independence from salt with  7 tips on clean eating

Celebrate your independence from salt with 7 tips on clean eating

This week, we celebrate independence in many forms. On today’s post, we are going to talk about seven tips you can use to eat clean and break free from salt in the process! 

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Meatless Grilling: Freedom from Excess Sodium

Meatless Grilling: Freedom from Excess Sodium

It’s almost July 4. What a great time of year to enjoy your right to control the ingredients in your food. The #BreakUpWithSalt campaign encourages you to take back control of your food this Independence Day.

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The FDA Wants You to Wait Another Year for Calorie Info on Menus

The FDA Wants You to Wait Another Year for Calorie Info on Menus

Making healthy choices when eating out can be a challenge.  Diners are often left to guess how many calories a food contains, or which dish is lower in sodium, sugar, and saturated fat.

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