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How to make it easy to eat healthy

How to make it easy to eat healthy

Many of us want to eat healthy, but, how do you cut through the noise about what to eat (and what not to eat)?

Food should give you energy – not weigh you down! With a few simple changes, you can make eating healthy your easiest habit. We’re here to share with you the easy way to eat healthy.

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Summer Mocktails – no salted rims, please!

Summer Mocktails – no salted rims, please!

Ahh. Summer is in full swing! We hope you are enjoying some fun in the sun. But, is something missing when you are staying active outside? I know! It’s that cool beverage by your side. But remember, sodium doesn’t just come in food form. Both beverages and food can have excess sodium.

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Healthy Menu Innovation That Can Help Everyone Be Healthy for Life

Healthy Menu Innovation That Can Help Everyone Be Healthy for Life

We’re feeding America’s potential by slashing sodium, saturated fat, and calories and increasing fruits, vegetables and whole grains.

This post was written by our guest blogger, Annette Gray, Leader Culinary Innovation and Research and Development Chef for Aramark.

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Celebrate your independence from salt with  7 tips on clean eating

Celebrate your independence from salt with 7 tips on clean eating

This week, we celebrate independence in many forms. On today’s post, we are going to talk about seven tips you can use to eat clean and break free from salt in the process! 

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Meatless Grilling: Freedom from Excess Sodium

Meatless Grilling: Freedom from Excess Sodium

It’s almost July 4. What a great time of year to enjoy your right to control the ingredients in your food. The #BreakUpWithSalt campaign encourages you to take back control of your food this Independence Day.

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The FDA Wants You to Wait Another Year for Calorie Info on Menus

The FDA Wants You to Wait Another Year for Calorie Info on Menus

Making healthy choices when eating out can be a challenge.  Diners are often left to guess how many calories a food contains, or which dish is lower in sodium, sugar, and saturated fat.

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Try Sodium-Free Avocados for National Fresh Fruit and Vegetable Month

Try Sodium-Free Avocados for National Fresh Fruit and Vegetable Month

June is National Fresh Fruit and Vegetable Month. With summer starting and lots of fresh, colorful produce coming into season, it’s a great time to focus on all the delicious ways to add more fruits and vegetables to your meals, snacks, and even desserts!

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Healthy Fats: Use Coconut Oil on Your Skin, Not in Your Food

Healthy Fats: Use Coconut Oil on Your Skin, Not in Your Food

We’re clearing up some confusion on eating fats (like coconut oil) when you are trying to eat healthy.

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Colorful Cooking to Lower Sodium

Colorful Cooking to Lower Sodium

Want to eat healthy? Try cooking at home! Cooking at home can give you more control over what gets added to your food. And, if you try healthy recipes, cooking at home is a great way to be creative and add color, flavor, and fun to your life.

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