Healthy for Good Blog
Eat potassium-rich foods to cut stroke risk
Eating enough potassium is important for controlling blood pressure, and now new research shows that potassium-rich foods can cut the risk of stroke and death among older women.
We want to hear your sodium story
The American Heart Association wants to hear your sodium story! If you’ve joined the growing community that has taken a stand for its heart health by pledging to reduce the sodium you eat, we want to hear more about it. We want to know why you’ve made that choice (because we’re so excited that you did!).
thumbnail===
national_action===
Truth Vs. Myth: What do people really think about salt?
Excess sodium has grim impact on global health
If you’ve seen the news today, you’ve probably noticed the coverage of 3 new research studies published in the New England Journal of Medicine, a top medical journal. Here’s a quick summary:
thumbnail===
national_action===
The American Heart Association and Ad Council team up to get blood pressure down
Change the way you eat to lower blood pressure
You have to do more than just limit your salt to manage your blood pressure.
I like to talk to the patients I counsel about how certain foods can serve as “medicine” and help control blood pressure. In some cases, medication is needed, but a healthy diet can decrease how much you need or even help you go off it entirely.
thumbnail===
national_action===
Excess sodium hurts your health and your looks
thumbnail===
national_action===
Nine out of 10 Americans eat too much sodium

Are salt and sodium the same?
Salt and sodium are often used interchangeably, but are they the same thing? Not exactly. Let’s shake out the facts!
thumbnail===https://d3n8a8pro7vhmx.cloudfront.net/sodiumbreakup/pages/927/attachments/original/1561747824/Salt-vs-sodium.png?1561747824
national_action===