Healthy for Good Blog
Did you know that feeling thirsty means you’re already dehydrated? That’s right. You shouldn’t wait for that thirsty feeling to hit before drinking anything. During these hot, sweaty, summer months, it’s even more important to stay hydrated.
To gain insight for this post, we interviewed William Kraus, MD, the Richard and Pat Johnson Distinguished University Professor of Cardiovascular Genomics at Duke University.
Most of us have heard “get moving to get healthy.” Park farther away. Take the stairs. Skip the drive through. Just move more, right?
Summer is a great time to get outdoors for some fresh air and fun fitness. Loads of sunshine, longer days and warmer temps mean more opportunities for the whole family to get moving. Whether it’s jumping on some paddleboards at the lake, cooling off at the community pool or gearing up for a long hike or bike ride, outside is the place to be.
“Be the change you wish to see in the world.” Those famous words by Mahatma Gandhi are everywhere – from bumper stickers to refrigerator magnets. Chances are we’ve all seen or heard this phrase at least once in our lives, but how many times have we thought about what it means to ‘be the change?’
We found the secret to gaining more life. Really! New research shows you could live up to 14 years longer by doing just five things.
Did you know that LGBTQI Pride month is also National Fresh Fruit and Vegetable Month? Celebrate both with a rainbow of colorful fruits and vegetables.
A: With better food.
The American Heart Association works every day to help you eat healthy. That’s why we hosted the third annual Healthier Food Leadership Summit. More than 50 public health, government and food industry representatives came together. These leaders talked about solutions to help you eat better food.
Remember when eating out was an occasional treat? Many of us went out for special occasions, such as birthdays, when there was something to be celebrated. These days, it’s a different reality. When life gets too busy, we often turn to restaurants to feed our families. While eating out is sometimes a necessity, it presents a real challenge to feeding our families healthfully.
This healthcare provider is on the right track. A healthy lifestyle can prevent the factors that cause stroke. (Did you know? May is American Stroke Month.)
Most people know that too much sodium can increase your risk of high blood pressure, but did you know that it can increase your risk for stroke too? That’s right.