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Hosting a Healthier Tailgate May Win You Some New Fans

Hosting a Healthier Tailgate May Win You Some New Fans

Football season is back! This sport is a way of life for many families. It includes traditions and tailgates that no touchdown is complete without. In football season things get heated both on the field and on the grill.

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Twinning! What Identical Twins Can Teach Us About Sodium

Twinning! What Identical Twins Can Teach Us About Sodium

Did you hear the one about the researchers who said we’re not eating enough sodium? Good one! But seriously, there has been confusing news about sodium and it’s no wonder some people aren’t sure which way is up… or is it down?

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Family Meals Remind Us That Food Is Love

Family Meals Remind Us That Food Is Love

You know how food just seems to taste better when you’re eating it with people you love? That’s the magic of mealtime. Sharing a meal is one of the best ways to get to know someone new or to reconnect with family and friends. And making or sharing a delicious healthy meal is an even greater act of love.

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Tell Congress to Make Nutrition a Priority

Tell Congress to Make Nutrition a Priority

Did you know that what you eat is impacted by the government? That’s right. Congress drafts legislation, debates the merits of the bills in committees and ultimately holds votes to see which proposals will be sent to the President’s desk to be signed into law.

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Tracking Fitness Intensity with Heart Points by Google Fit

Tracking Fitness Intensity with Heart Points by Google Fit

Want a better way to track the types of physical activity you are doing? The American Heart Association’s Center for Health Technology & Innovation and Google Fit are making it easier to do just that with changes to the Google Fit platform. Right now, most wearables used to track physical activity rely on tracking activity but not intensity.

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Breathe in Nature, Blow Away Stress

Breathe in Nature, Blow Away Stress

Is it possible that spending a little time in nature each day can get you closer to a healthier, happier you? Yes!

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A Fresh Start – Make This the Best and Healthiest School Year

A Fresh Start – Make This the Best and Healthiest School Year

Although temperatures are still scorching, summertime is almost over for most kids. And while it’s easier to help kids make healthy choices when they’re home during the summer, what happens when they go back to school? They’re constantly faced with ads pushing unhealthy food and beverage choices, and not every child has access to a healthy and nutritious meal in their school’s cafeteria. With nearly one-third of American children classified as obese or overweight, it’s time we took action to make the school day healthier for our kids.

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Take action for healthier kids meals

Take action for healthier kids meals

It’s no secret that most restaurant kids’ meals aren't exactly healthy. Too often they are high in calories, saturated fat, sugar and sodium--and low in nutrition. Eating out used to be a special treat – now it’s become a strategy for how we can get one more thing marked off our to-do list. Restaurants should do their part by including menu items that are healthy, especially for kids. That is why advocates like you have been calling for restaurants to make all meals - but especially kids' meals - heathier. And we are starting to see some change.

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Water – the Sweetest Choice for Hydration

Water – the Sweetest Choice for Hydration

Did you know that feeling thirsty means you’re already dehydrated? That’s right. You shouldn’t wait for that thirsty feeling to hit before drinking anything. During these hot, sweaty, summer months, it’s even more important to stay hydrated.

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