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Finding a Lower Sodium lunch

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Finding a Lower Sodium lunch

Jane Maynard, of This Week for Dinner, is joining the Sodium Blog as a Guest Curator this fall.

This incredibly helpful article at Red Tricycle outlines a detailed list of sodium-heavy lunch foods and great ways to swap those foods out for healthier, lower-sodium options.

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Yes, this article is going to up your lower-so lunch game, but it is totally handy for other meals throughout the day, too!

Jane Maynard, of This Week for Dinner, is joining the Sodium Blog as a Guest Curator this fall. Over the coming months Jane will share some of her favorite sources around the web to help inspire you to eat and live well -- and break up with salt! You can connect with Jane on Twitter at @janemaynard or via the This Week For Dinner Facebook page.

The views, opinions and positions expressed within these guest posts are those of the author alone and do not represent those of The American Heart Association | American Stroke Association. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The copyright of this content belongs to the author and any liability with regards to infringement of intellectual property rights remains with them.

The American Heart Association’s blog is not intended to provide medical advice or treatment. Only your healthcare provider can provide that. The American Heart Association recommends that you consult your healthcare provider regarding your personal health matters. If you think you are having a heart attack, stroke or another emergency, please call 911 immediately.