We’re feeding America’s potential by slashing sodium, saturated fat, and calories and increasing fruits, vegetables and whole grains.
This post was written by our guest blogger, Annette Gray, Leader Culinary Innovation and Research and Development Chef for Aramark.
For years, we at Aramark have been working on our commitment to health and wellness, with our team of 750 dietitians and our Healthy for Life® program in place. At the same time, the American Heart Association had been working on improving the cardiovascular health of all Americans and reducing deaths from cardiovascular diseases and stroke by 20 percent. In 2015, when we realized we shared common goals, we decided to team up and Healthy for Life 20 by 20 was born, our joint initiative to, by 2020, improve the health of all Americans by 20 percent.
How exactly do we plan to achieve this ambitious goal over five years? In addition to consumer education, community health programs and other efforts, a significant portion of our initiative involves healthy menu innovation to reduce calories, saturated fat and sodium levels while increasing fruits, vegetables and whole grains. Because we’re one of the largest foodservice providers in the U.S., these changes we’re making in our kitchen stand to impact 10 billion meals by 2020.
From Our Kitchen to Yours
Our team of chefs working here in the development kitchen at the Aramark Innovation Center and across the U.S. have always created recipes with health and wellness in mind, which gave us a significant leg up on meeting these menu goals.
Our Product Development team and our chefs are very proud of the fact that we’ve reduced calories, saturated fat and sodium by an average of 8% in the workplaces, hospitals and college and university dining halls we serve, during just the first year of working together with the AHA. And we’re pushing ahead to reach our 20% goal by 2020.
One of the keys to our progress to date is thinking holistically, not just managing to the number but to consumer preferences. Not just reducing sodium, but thinking about ways to increase healthy ingredients like fruits, vegetables, and whole grains in recipes—all while lowering the calories, saturated fat and sodium for better overall health profile—with great tasting wholesome ingredients.
We’ve made hundreds of healthy menu changes that add up to our 8% progress during our first year.
Many of the changes we’re making you can also make in your own kitchen. I’m excited to share some of the simple changes we’ve made to our menu that you can try at home too:
Sandwich bread swaps: To start, we completely overhauled our sandwich program to include more whole grain options. Most people don’t realize that sliced bread is a sneaky source of salt and some whole grain brands are actually higher in sodium than white breads. Our Product Development team asked consumers while our chefs conducted robust recipe testing to find the best options that would not compromise taste or increase overall sodium levels. This enabled us to keep quality paramount and our consumers satisfied. So when you’re shopping for bread, even whole grain types, check the nutrition labels for sodium content.
Healthy condiments hacks: We’re challenging the norm when it comes to everyday condiments, too. In some of our accounts, we’re switching from mayonnaise to Greek yogurt. This helps cut down on sodium, saturated fat, and calories, and it gives a little protein boost without impacting overall flavor. Another healthy condiment we’re incorporating is hummus. Most people probably think of this as a dip but this chickpea-based spread has a thick and creamy texture that has been well received on some of our vegetarian sandwich options and in some of our salad dressing recipes.
Staying in season: We’ve made great strides in keeping our produce seasonal as a way to keep our customers excited and we’re happy to say it’s worked. Fresh fruit and vegetables typically have more flavor when they’re in season. Think of sweet corn and strawberries in the summer and delicious, juicy oranges in the winter. Filling up on fruits and vegetables naturally helps displace more processed foods which are typically higher in sodium.
Plant-forward bowls: One of our greatest successes has been featuring whole grain bowls. Our bowl meals incorporate 50 percent whole grains, like farro, quinoa or brown rice and 50 percent vegetables, like Brussel sprouts, bell peppers, winter squash, mushrooms and more. Our grain bowls only have an average of 430 milligrams of sodium.
- Small steps: One of the biggest lessons we’ve learned in enhancing with our menus is that you can’t go from zero to 100. For example, instead of completely removing sodium from our soups right away, or moving all the way to low sodium varieties that many people don’t enjoy, we make subtle changes by reducing the amount of sodium by 100 or 200 milligrams at a time – replacing sodium as we go with other flavorful ingredients like herbs and spices and even vegetables purees.
I hope you’re able to use some of our tested strategies at home in your kitchen to help feed your family’s potential. If you’re looking for more ways to discover what healthy food can do for you, our chefs and dietitians share their tips and tricks every week on our website, Feed Your Potential.
Annette Gray, Leader Culinary Innovation and Research and Development Chef for Aramark.
The views, opinions and positions expressed within these guest posts are those of the author alone and do not represent those of The American Heart Association | American Stroke Association. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The copyright of this content belongs to the author and any liability with regards to infringement of intellectual property rights remains with them.
The American Heart Association’s blog is not intended to provide medical advice or treatment. Only your healthcare provider can provide that. The American Heart Association recommends that you consult your healthcare provider regarding your personal health matters. If you think you are having a heart attack, stroke or another emergency, please call 911 immediately.