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How to #BreakUpWithSalt in 4 easy steps

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How to #BreakUpWithSalt in 4 easy steps

Knowing how to reduce the sodium you eat is one thing, but there are also ways you can spread the word about sneaky sodium and ask the food industry to change.

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Have you visited our Action Center yet to see all of the ways you can tell the food industry and restaurants to #BreakUpWithSalt?

Here’s how to #BreakUpWithSalt in 4 easy steps:

  1. Take the pledge to eat healthier and reduce the sodium you eat.

    Signing up with our #BreakUpWithSalt campaign means you'll have more access to up-to-date information on healthy eating, and more ways to make a difference.
  2. Tell the food industry that you want healthier options.

    During the month of January, you can write to the CEOs of companies that bring you:
    1. McDonalds
    2. Taco Bell, Pizza Hut, KFC
    3. Duncan Hines, Birds Eye, Aunt Jemima
  3. Share your voice with the restaurant industry.

    It’s time for restaurants to offer healthier foods! Take action and share your voice on social media. Tell the restaurant industry you want the right to choose how much sodium is in your food.
  4. Spread the word about sneaky salt.

    Tell your friends on Facebook and Twitter that salt can be sneaky. You can share our latest infographic, which illustrates how sneaky sodium can add up!

You have the power to influence the food industry to make a change for healthier foods. And, it’s your voice they listen to. Thanks for joining our campaign and breaking up with salt. Sharing your voice makes a difference.

How will you #BreakUpWithSalt? Let us know in the comments!