This guest post was written by Angie Kalousek Ebrahimi, a Blue Shield of California lifestyle medicine expert.
Your email is blowing up. The kids are fighting. Your calendar is filling up with holiday parties. The season is coming! Ahh, the holidays — filled with love and joy, but not enough hours in the day.
And sometimes big stress like illness or family conflict come into play. How can the “do it all” mom get through it all? Here are a few ground rules for surviving — and even enjoying — the holiday season.
What do you give the foodie - chef - cookbook lover - slow cooker owner - healthy eater on your holiday shopping list? The gift of delicious new recipes, of course!
The American Heart Association’s beloved, bestselling Healthy Slow Cooker Cookbook —updated with 30 new recipes and full-color images — makes a perfect holiday gift.
Week 13 of the National Football League (NFL) season, November 29 to December 3, 2018, is My Cause My Cleats week. Players in the NFL are able to select a charity that they are passionate about supporting. From there they commission artists or individually craft cleats to be worn during that week’s game in support of their selected nonprofit.
Thinking about reducing the sodium in your and your family’s diet? You’ve come to the right place! We’ll show you how too much sodium sneaks into your diet and how it hurts your health, and share tips for kissing that excess salt goodbye. And, we’ll give you the tools you need to take action and change the foods you eat.
Explore the resources on this site and be sure to come back regularly to see what’s new on our blog!
For the health of all Americans