This guest blog post is by Michele Weinstein, a nutrition blogger and AHA volunteer.
Need help staying motivated? Forget perfection and start small. We’re bombarded daily with inspirational quotes and messages about living our best. But that’s not enough — we have to do more to stay motivated.
Even in a pandemic, you don’t have to let Halloween fun slither from your grasp.
This guest blog post is by Jayni Rasmussen, Senior Campaign Representative for the Outdoors Alliance for Kids & Youth at Sierra Club.
With the coronavirus disrupting daily life and increasing isolation, many people are turning to the outdoors for recreation. The increased interest in outdoor recreation is good news, because it has many health benefits. Yet national, state, regional and local parks with space for effective social distancing are socially, physically and financially out of reach for many families. Youth advocates like Lily Kay, a 10-year-old in Dallas, Texas, are on a mission to change that.
For the health of all Americans