Ahh. Summer is in full swing! We hope you are enjoying some fun in the sun. But, is something missing when you are staying active outside? I know! It’s that cool beverage by your side. But remember, sodium doesn’t just come in food form. Both beverages and food can have excess sodium.
We’re feeding America’s potential by slashing sodium, saturated fat, and calories and increasing fruits, vegetables and whole grains.
This post was written by our guest blogger, Annette Gray, Leader Culinary Innovation and Research and Development Chef for Aramark.
This week, we celebrate independence in many forms. On today’s post, we are going to talk about seven tips you can use to eat clean and break free from salt in the process!
Thinking about reducing the sodium in your and your family’s diet? You’ve come to the right place! We’ll show you how too much sodium sneaks into your diet and how it hurts your health, and share tips for kissing that excess salt goodbye. And, we’ll give you the tools you need to take action and change the foods you eat.
Explore the resources on this site and be sure to come back regularly to see what’s new on our blog!
For the health of all Americans