Making healthy choices when eating out can be a challenge. Diners are often left to guess how many calories a food contains, or which dish is lower in sodium, sugar, and saturated fat.
June is National Fresh Fruit and Vegetable Month. With summer starting and lots of fresh, colorful produce coming into season, it’s a great time to focus on all the delicious ways to add more fruits and vegetables to your meals, snacks, and even desserts!
We’re clearing up some confusion on eating fats (like coconut oil) when you are trying to eat healthy.
Thinking about reducing the sodium in your and your family’s diet? You’ve come to the right place! We’ll show you how too much sodium sneaks into your diet and how it hurts your health, and share tips for kissing that excess salt goodbye. And, we’ll give you the tools you need to take action and change the foods you eat.
Explore the resources on this site and be sure to come back regularly to see what’s new on our blog!
For the health of all Americans