Gratitude. It’s a feel-good word we’re hearing a lot about lately. But it’s more than just a buzzword. Practicing gratitude can help you achieve your health goals. How? When you have a positive attitude and outlook, you’re more likely to overcome the inevitable challenges of making lasting changes and creating new habits.
School meals need a New Year’s resolution. As the new year begins and many of us are thinking about eating healthier, the government’s U.S. Department of Agriculture (USDA) is working to bring unhealthy foods to our children in schools.
As the year draws to a close, we wanted to highlight the 17 most popular blog posts of 2017. These blogs were the most popular this year.
Thinking about reducing the sodium in your and your family’s diet? You’ve come to the right place! We’ll show you how too much sodium sneaks into your diet and how it hurts your health, and share tips for kissing that excess salt goodbye. And, we’ll give you the tools you need to take action and change the foods you eat.
Explore the resources on this site and be sure to come back regularly to see what’s new on our blog!
For the health of all Americans