Downing sugary drinks may not only do a number on your waistline — it can also affect your cholesterol, according to a recent study.
This guest blog post is by Fera Kristine Butts, RN, Functional Medicine Practitioner, Certified Nutrition and Wellness Consultant, and AHA volunteer.
Do you want to boost energy, decrease illness, improve your heart and brain health and help eliminate toxins from your body? Start by eating the rainbow — not a sugar-packed rainbow of candy but the rainbow of amazing fruits and vegetables.
Nearly half of all U.S. adults have some form of cardiovascular disease. It affects young and old, rich and poor, rural and urban. But heart disease and stroke disproportionately affect racial and ethnic minorities, especially African Americans, who are less likely to receive equitable care.
For the health of all Americans