The holiday season is all about family, fun and food! Helping your family eat healthy, even during the holidays, doesn’t take a lot of effort. All you need are some tips, recipes, and smart strategies to navigate the holiday season in a healthy way.
A healthy blood pressure is one key to a healthy you. How do you aim for a healthier blood pressure? One way to begin is to look at what you eat, how much you move, and where you are with your weight.
This post is written by our guest blogger, Dr. Stephen Juraschek, an Instructor of Medicine at Beth Israel Deaconess Medical Center & Harvard Medical School.
The DASH-Sodium trial published in 2001 demonstrated that both the DASH diet and sodium reduction lowered blood pressure in adults who were not taking blood pressure medications. Both sodium reduction and the DASH diet lowered blood pressure.
Thinking about reducing the sodium in your and your family’s diet? You’ve come to the right place! We’ll show you how too much sodium sneaks into your diet and how it hurts your health, and share tips for kissing that excess salt goodbye. And, we’ll give you the tools you need to take action and change the foods you eat.
Explore the resources on this site and be sure to come back regularly to see what’s new on our blog!
For the health of all Americans