This guest blog post is by Michele Weinstein, a nutrition blogger and AHA volunteer.
Maya Angelou said, “Do your best until you know better, and then when you know better, do better.” It’s easier said than done to make healthy changes to what we eat. It can help to take small steps toward a new lifestyle or diet plan rather than changing it all at once.
When you need medical care, the last thing you want to think about is the bill — and whether you can afford it.
Trying to lighten up this New Year’s Eve? Or planning to take part in Dry January? (It’s a popular movement to abstain from alcohol for a month and a good way to recover from any holiday overindulging.) We can help with some simple, refreshing mocktail recipes that will rival your favorite adult beverages.
For the health of all Americans