This guest blog post is written by Jenni Dreyer, RDN, CD, a nutrition communications specialist at Skogen’s Festival Foods in Wisconsin.
No one is going to argue that juggling careers, children, and the never-ending demands of life is exhausting. Unfortunately, this means that family meals are often left behind.
Many of us cherish having a life full of memories. A new presidential advisory from the American Heart Association/American Stroke Association explains that how you live your life now might help you with those memories! It defines brain health and looks at factors that can help keep your noggin nimble throughout life. Today, we are going to talk about what a healthy brain looks like, and give you seven simple steps for a heathy brain and a (hopefully) happy life.
Did you know that what you eat may impact what you can (or can’t) do between the sheets. That’s right: a salty diet can put a damper on some activities in the bedroom. Here’s why.
Thinking about reducing the sodium in your and your family’s diet? You’ve come to the right place! We’ll show you how too much sodium sneaks into your diet and how it hurts your health, and share tips for kissing that excess salt goodbye. And, we’ll give you the tools you need to take action and change the foods you eat.
Explore the resources on this site and be sure to come back regularly to see what’s new on our blog!
For the health of all Americans