You deserve lower sodium in the food supply.
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These five healthy habits may add more than a decade to your life
We found the secret to gaining more life. Really! New research shows you could live up to 14 years longer by doing just five things.
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Add Color with Pride
Did you know that LGBTQI Pride month is also National Fresh Fruit and Vegetable Month? Celebrate both with a rainbow of colorful fruits and vegetables. And this month, please be inclusive: all forms (fresh, frozen, canned and dried) and all colors count!
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Q: How can we improve our health?
A: With better food.
The American Heart Association works every day to help you eat healthy. That’s why we hosted the third annual Healthier Food Leadership Summit. More than 50 public health, government and food industry representatives came together. These leaders talked about solutions to help you eat better food.
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Thinking about reducing the sodium in your and your family’s diet? You’ve come to the right place! We’ll show you how too much sodium sneaks into your diet and how it hurts your health, and share tips for kissing that excess salt goodbye. And, we’ll give you the tools you need to take action and change the foods you eat.
Explore the resources on this site and be sure to come back regularly to see what’s new on our blog!
Impact
For the health of all Americans

Science says that sodium reduction matters to people of all ages.
Sign our petition to stand with the science behind sodium reduction.