You know moving more is important to your health and helps you to be Healthy for Good. But did you know physical activity is good for your brain health and can even help you sleep better?
We’re barely into November, and you may already be feeling some holiday stress. For some of us, the holiday season can take an emotional, mental and physical toll. And it seems to start earlier every year! We’ve got some tips to help you dial down the stress and dial in to the joy of the season.
We’ve heard about how much physical activity we need and how little we get — especially children who spend hours inside playing video games.
Fortunately, a bipartisan bill in Congress can help kids get outside and move.
Thinking about reducing the sodium in your and your family’s diet? You’ve come to the right place! We’ll show you how too much sodium sneaks into your diet and how it hurts your health, and share tips for kissing that excess salt goodbye. And, we’ll give you the tools you need to take action and change the foods you eat.
Explore the resources on this site and be sure to come back regularly to see what’s new on our blog!
For the health of all Americans